: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23].

Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26].

: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11].

: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37].

: Stock your nursing area with shelf-stable produce like bananas and oranges for easy one-handed snacking [13, 24].