Lean Meat - Where To Buy

Local butchers often provide higher quality and more personalized service than large chains.

The USDA defines lean beef as a 3.5-ounce serving containing less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When shopping, you can identify these options by looking for specific keywords and grades: where to buy lean meat

: Independent butchers are more likely to source from local farms, which can reduce the environmental impact and stress on the animals, often resulting in better flavor. Local butchers often provide higher quality and more

: These grades usually have less marbling (intramuscular fat) than "Prime" cuts. 4.5 grams of saturated fat