Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 [WORKING]

Focus on hip flexors and lower back (Cobra pose and Pigeon pose).

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. Focus on hip flexors and lower back (Cobra

Drink 16–20 oz of water immediately after the session. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4