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: Use positive self-talk to combat negative internal messages. As Ashley Graham notes, giving yourself even one word of validation daily can shift your mindset. "Stop trying to fix your body

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Mike Vizard

Mike Vizard is a seasoned IT journalist with over 25 years of experience. He also contributed to IT Business Edge, Channel Insider, Baseline and a variety of other IT titles. Previously, Vizard was the editorial director for Ziff-Davis Enterprise as well as Editor-in-Chief for CRN and InfoWorld.

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