The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]:
Accept "sucky first drafts" and messy progress. The goal is to keep going, not to be perfect [1, 21]. Zen Habits
Instead of running to distractions when a task feels hard, practice sitting with the feeling of resistance for a few moments [18, 5]. The 12 Essential Rules to Live More Like
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