Lessons in this series follow a procedural flow designed to open the body while maintaining internal focus:
: Movements designed to open the inner pelvis and improve balance. Yoni Grace Courses Season 6 Video 10.mp4
The primary goal of Video 10 in a mature season like Season 6 is usually to integrate advanced stretching with specific muscular engagement to build "pelvic power" and improve sensitivity. Lessons in this series follow a procedural flow
: Reaching for ankles or thighs to open the abdomen and sacral chakra. Yoni Grace Courses Season 6 Video 10.mp4