: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.
: 2 rounds for time (2-minute rest between rounds). Workout of the day
: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day : A high-intensity mix of running and bodyweight movements
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. 5 lunges (per leg)