: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session
: End with light mobility or stretching to aid recovery. Popular Training Frameworks
: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
3-7 Werktagen (nur noch 4 Stck auf Lager)
