When buying a mattress, the most important factors to consider are your , body weight , and mattress material . A mattress that provides both comfort and proper spinal alignment will help prevent aches and pains while improving overall sleep quality. 1. Identify Your Sleeping Position
Often do best with a medium-firm mattress (firmness 5–7) that is responsive enough to allow for easy movement between positions. what to look for when buying a mattress
Need a softer to medium-firm mattress (firmness 4–6) that contours to the hips and shoulders to relieve pressure. When buying a mattress, the most important factors
Choose the Right Mattress for Better Sleep - Consumer Reports When buying a mattress
Require a firm mattress (firmness 7–9) to keep the hips from sinking, which helps prevent lower back strain.