Use Your Brain To Change Your Age: Secrets To L... May 2026

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation:

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. A daily interactive log to ensure you are

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: fish oil (omega-3)

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.