Whole-brain Child: 12 Revolutionary Strateg... | The

: Physical movement can help shift a child’s emotional state. If they are stuck in a "downstairs" tantrum, jumping or running can help "reset" the brain.

: Help children pay attention to what is happening inside them—their physical sensations, mental images, feelings, and thoughts—to develop "mindsight." The Whole-Brain Child: 12 Revolutionary Strateg...

: Encourage children to tell the story of a frightening or upsetting event. Putting words to feelings helps the logical left brain process the intense emotions of the right brain. : Physical movement can help shift a child’s

: Help children process difficult memories by "fast-forwarding" or "rewinding" the story as they tell it, giving them a sense of control over their experiences. Putting words to feelings helps the logical left

: Build a child's social brain by emphasizing the importance of "mindsight" in relationships—recognizing one's own feelings while being attuned to others.

: In high-stress moments, appeal to the child's "upstairs brain" by asking for their help or input, rather than triggering their "downstairs brain" with commands or threats.

By applying these strategies, parents move away from reactive "survival" parenting toward parenting. This approach fosters a child who is more resilient, emotionally balanced, and capable of handling life’s challenges with a integrated, healthy mind.