How your primary caregivers responded to your needs as a child created a template for how you handle intimacy, conflict, and trust today. 🧠 The 4 Attachment Styles 1. Secure Attachment
Notice when you feel irrationally panicked or suffocated in relationships. The Attachment Theory: How Childhood Affects Life
"I am worthy of love, and others are capable of loving me." 2. Anxious-Preoccupied Attachment How your primary caregivers responded to your needs
You trust others easily, communicate needs directly, and handle conflict constructively. communicate needs directly