: Ajahn Brahm teaches that disappearing happens when you practice nibbida , or disengaging from the world.
: The process involves abandoning willpower and "wanting" to be elsewhere, instead using "wisdom power" to be content in the present moment. The Art of Disappearing - Dhamma Talks
: A key technique mentioned is using the mantra "good enough" to accept current experiences—even pain or tiredness—which helps the "you" to fade away. Available Resources You can find the teachings in several formats: : Ajahn Brahm teaches that disappearing happens when