During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives
The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables.
Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. The Anabolic Diet
The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases
Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen. During the standard weekday phase, the caloric distribution
The diet operates on a "nutritional cycling" schedule, alternating between low-carb and high-carb days to optimize hormonal responses like insulin and growth hormone.
Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day . Mauro Di Pasquale, is a specialized carbohydrate cycling
While effective for fat loss and muscle gain in some individuals, the diet has notable risks: