Ten Steps For Clear Eyesight Without Glasses - ... May 2026

Modern optometry attributes vision problems to the physical shape of the eye, which exercises cannot typically change. 📖 Summary of the Philosophy Bates Method View Modern Optometry View Cause Mental strain and muscle tension. Eyeball length and cornea shape. Solution Relaxation and "Natural" habits. Glasses, contacts, or LASIK surgery. Lenses Viewed as "eye crutches" that weaken eyes. Essential tools to prevent strain and accidents.

The book was written by Bernell E. Brown and is based on the Bates Method , a controversial alternative therapy developed by William Bates in the early 20th century. Ten Steps for Clear Eyesight Without Glasses - ...

The core philosophy is that vision issues are caused by and that relaxing the eye muscles can restore natural sight. Palming Cover closed eyes with cupped palms. Block out all light without pressing on the eyeballs. Visualize total blackness to relax the optic nerve. Sunning Close your eyes and face the sun. Gently move your head side-to-side. This is intended to "desensitize" the eyes to light. Swinging Stand with feet shoulder-width apart. Sway your body like a pendulum. Modern optometry attributes vision problems to the physical

A more intense version of the swing involving a 180-degree turn. Used to break the habit of "grabbing" at images. Splash the eyes with cold water several times a day. Used as a physical stimulant to increase circulation. Diet and Posture Maintain a healthy diet (Vitamin A/Lutein). Solution Relaxation and "Natural" habits