Online | Teens
60% of teens are on their phones between midnight and 5 a.m. . Setting a designated charging station outside the bedroom can help reduce anxiety and improve sleep.
45% of teens feel they’re online "too much". Try a tech curfew to reclaim your sleep—it’s a game-changer for your mood. teens online
The digital world has changed. Teens are now spending an average of , and new platforms are blending social media with AI. How can we support them? 60% of teens are on their phones between midnight and 5 a
