Sweet Attention Before Sleep.mp4 May 2026

For couples or families, this involves physical closeness, such as cuddling , which releases oxytocin and lowers cortisol levels to promote deeper sleep.

For children, it refers to the "emotional floodgates" that open at night, where parents provide focused listening and bedtime affirmations to build security and self-worth. 2. How to Practice "Sweet Attention" Sweet attention before sleep.mp4

Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation For couples or families, this involves physical closeness,