Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.
If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals" subtitle Anger Management
Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line Neuroscientist Jill Bolte Taylor suggests that the chemical
Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script subtitle Anger Management