: Submerging the physical body with the intention of releasing energetic blockages. Adding elements like sea salt is believed to absorb negative energy.
Spiritual cleansing is the intentional practice of clearing away heavy, unsettled, or negative energy to restore balance and harmony to your mind, body, and spirit. Much like physical hygiene, "spiritual hygiene" prevents the invisible build-up of emotional and energetic "grime" that can leave you feeling stuck, drained, or disconnected. Why You Might Need a Cleanse Spiritual Cleansing
: Many report a surge in physical energy once "energetic obstacles" are removed. : Submerging the physical body with the intention
: Feeling sluggish or emotionally drained despite adequate rest. and spirit. Much like physical hygiene
: Walking in nature or practicing grounding exercises to reconnect with the Earth's stabilizing energy.