When you set a "tiny" habit—like reading just one page of a book or doing two push-ups—you remove the barrier of resistance.

Your habits work the same way. Improving by just doesn't feel like much in the moment, but by the end of the year, you’ll be 37 times better than when you started. Why Small Wins Matter

Attach a new habit to an old one. "After I pour my morning coffee, I will write down three things I’m grateful for."