Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response.
The episode also features high-lining world record holder Faith Dickey, who demonstrates how she uses segmentation and positive self-talk to cross massive voids on a slackline. [S1E1] Stress-Proof
Breaking overwhelming tasks into tiny, manageable "chunks," focusing only on the immediate next step. Reframing negative thoughts (e