Rs - Coat Your Throat.avi.mp4 -

One chilly autumn morning, the Nightingale woke up with a scratchy, dry throat. She tried to sing, but only a small, raspy chirp came out. Panicked, she flew to the Wise Owl.

She took a sip of lukewarm water from the sun-drenched pond. "Never icy, never boiling," the Owl had warned. RS - Coat Your Throat.avi.mp4

These herbs contain mucilage, which physically coats the throat to reduce pain. One chilly autumn morning, the Nightingale woke up

"Owl," she croaked, "my voice is gone! I cannot sing for the forest tonight." She took a sip of lukewarm water from the sun-drenched pond

By the time the moon rose, the Nightingale felt a smooth, warm sensation in her throat. The "coating" of rest, hydration, and honey had worked. She opened her beak and a melody more crystal-clear than ever before flowed through the trees. From that day on, she never forgot that to give her best to the world, she first had to take care of herself.