4 Day Full Body V2.xlsx - Rp Male Physique

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Input your estimated 10-rep maxes for key lifts. RP Male Physique 4 Day Full Body v2.xlsx

Includes dropdown menus for exercise selection. The is a structured hypertrophy program designed by

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx

Use the feedback columns to determine next week's load.

Adjusts weight and sets based on your recovery.