Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category
Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region. Revised International Table of Glycemic Index (...
Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Most white breads, jasmine rice, and many potato varieties
The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: It categorizes these entries into two lists: Dairy
Dairy products, most fruits, legumes (beans/lentils), and pasta.
Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.
International tables of glycemic index and glycemic load values 2021