: This state is a "mental muscle" built through intentional training, exposure to stress, and recovery.
Not to mention it helps you avoid a lot of unnecessary stress. To help you find your unconditional calm, I have three suggestions. Diana Eskander Emotion Regulation Hacks: Two Powerful Calming Techniques : This state is a "mental muscle" built
A Calm Reaction is Your Greatest Super Power - Diana Eskander exposure to stress