Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, argues that sleep is the single most effective thing we can do to reset our brain and body health each day. He posits that modern society is in the midst of a "silent sleep loss epidemic" that is damaging our health and life expectancy.
The book divides the benefits of sleep into two main categories: Por QuГ© Dormimos Matthew Walker epub
Limit exposure to blue light (screens) an hour before bed to allow melatonin production. Dr. Matthew Walker