Studies suggest organic milk has higher levels of Omega-3s.
Buying organic can be expensive, so many shoppers prioritize their budget by focusing on the "Most Important" items. Generally, this means avoiding produce with the highest pesticide residues and choosing animal products that benefit most from organic standards. 🍓 The "Dirty Dozen": Produce to Prioritize most important foods to buy organic
Avoids recombinant bovine growth hormone (rBGH). 🌽 Corn and Soy (Processed Goods) Studies suggest organic milk has higher levels of Omega-3s
The Environmental Working Group (EWG) releases an annual list of fruits and vegetables with the highest pesticide loads. These are the most critical to buy organic. Often top the list for pesticide variety. Spinach & Kale: Leafy greens absorb chemicals easily. Grapes: Thin skins offer little protection from sprays. Apples: Frequently treated with fungicides after harvest. Nectarines & Peaches: Their delicate skins retain residues. 🍓 The "Dirty Dozen": Produce to Prioritize Avoids
Organic farming prohibits the use of "Roundup," which is common in conventional grain farming. 🥑 When Can You Skip Organic?