A critical cleanup process called mitophagy —where the body "recycles" broken mitochondria—slows down over time.
Triggers mitophagy, forcing the body to clear out old, sluggish mitochondria. Mitochondria and longevity
Melatonin is more than a sleep hormone; it is produced within the mitochondria themselves and acts as a powerful antioxidant to protect them from overnight damage. The Future of Anti-Aging A critical cleanup process called mitophagy —where the