Using a dedicated notebook to record thoughts, sensations, and emotions without judging them.
It includes non-judgment, patience, acceptance, beginner's mind, and "letting go" of the need to control every outcome. Mindfulness
Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Using a dedicated notebook to record thoughts, sensations,
Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling Mindfulness
Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement