А¶…а¶а·ља·„ැරීම | А¶ёа·џа·ђа¶»а¶ѕа·љ А¶·а¶їа·ља¶їа·’а¶є А·ѓа·ља·ђа·џа¶ёа·“නේ А·ђа·„නේසේ А¶°а¶»а·ља¶ё А¶їа·ља·ѓа¶«а·џа·ђ | Mawarale Bhaddiya Himi | Darmadeshanawa -
In Buddhist philosophy, the ultimate goal of "Athhareema" is the realization that everything is impermanent. The Thero explains that the degree to which we let go of greed, hatred, and delusion is the degree to which we experience Nirvana in the present moment. Practical Applications
He teaches that holding onto past hurts and memories causes us to be "hurt twice"—once by the event and repeatedly by our own dwelling on it. By letting go, we allow past wounds to affect us only once. In Buddhist philosophy, the ultimate goal of "Athhareema"
To practice "Athhareema" daily, Ven. Mawarale Bhaddiya Thero suggests: By letting go, we allow past wounds to affect us only once
Focus on current actions rather than worrying about a future you cannot yet influence. Identify what you are clinging to—be it a
Identify what you are clinging to—be it a person, a grievance, or a specific expectation.
You can listen to his full sermons on this topic through platforms like YouTube and specialized Dhamma archives like Damsara .