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Unconditional friendship and goodwill toward all beings.
Finding joy in the happiness and success of others. Lovingkindness : the revolutionary art of happi...
The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes Unconditional friendship and goodwill toward all beings
Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": and self-respect. How to Practice
Boosting feelings of gratitude, optimism, and self-respect. How to Practice