While most bruises heal on their own within two weeks, recovery can be managed through the method: Rest: Avoid further strain on the injured area.

Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional

Immediately after the injury, fresh, oxygen-rich blood appears bright.

In the final stages (day 10–14), the substance becomes bilirubin before the mark fades completely. Prevention and Care

(bruises) are common skin discolourations that occur when small blood vessels (capillaries) near the skin's surface break from the impact of an injury, causing blood to leak into the surrounding tissue. Biological Process

Within 1–2 days, the blood loses oxygen and becomes darker.