Letting Go: The Pathway Of Surrender 【EXTENDED】

: Become aware of a feeling as it arises in the body.

In Dr. David R. Hawkins presents a practical technique for removing the inner obstacles to happiness, success, and spiritual growth. Based on decades of clinical psychiatric practice, Hawkins argues that the primary cause of human suffering is the suppression and repression of negative emotions, which create "inner blocks" that deplete our energy and cloud our perception. The Mechanism of Letting Go Letting Go: The Pathway of Surrender

: Let the feeling be there without wanting to change it or do anything about it. Focus on the sensation itself rather than the "story" or thoughts the mind creates to justify it. : Become aware of a feeling as it arises in the body

: Stay with the feeling until its underlying energy runs its course and naturally dissipates. The Map of Consciousness Hawkins presents a practical technique for removing the

Hawkins introduces a , a logarithmic scale from 1 to 1,000 that calibrates different emotional states: Letting Go: The Pathway of Surrender - Amazon.com