Leslie Yuruyus Online

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.

: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips Leslie Yuruyus

: Pump your arms or raise them overhead to increase your heart rate and burn more fat. : You only need a small space (about

: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide Leslie Yuruyus

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.