At the center of this practice is the mastery of , the vital energy that fuels every physiological and mental process.
Energy flows through channels called nadis . Kriya Yoga aims to purify these channels—specifically the Sushumna (central channel)—to allow for the awakening of Kundalini energy at the base of the spine. Kriya Yoga- The Science of Life Force
It is considered the true "internal fire ceremony," where past karmas and sensory desires are "burned" away by the light of wisdom and life force control. At the center of this practice is the
By calming the heart and lungs, the yogi arrests the physical processes of growth and decay, leading to a state of suspended animation or profound inner stillness. Core Philosophy: Prana and the Subtle Body It is considered the true "internal fire ceremony,"
The practice involves a "decarbonizing" of the blood and a recharging with oxygen, which is then transmuted into life energy to rejuvenate the brain and spinal centers.