: The diet aims to prevent or reverse chronic conditions like heart disease, type 2 diabetes, and hypertension. 🥦 The "G-BOMBS" (Foods to Prioritize)
: Consuming high volumes of nutrient-dense, low-calorie food naturally reduces calorie intake without hunger. Joel Fuhrman - Eat To Live
For local nutritarian-friendly options, check these categories: : To source fresh G-BOMBS. : The diet aims to prevent or reverse
The program encourages a radical reduction or elimination of: type 2 diabetes
: Refined grains, white flour, and added sugars.
If you are looking to start or deepen your practice, these items are standard for followers: