Jeff Nippard's Shoulder Hypertrophy Program.pdf May 2026

Shoulder Hypertrophy Program: Women's Edition - Training Guide

Jeff Nippard’s 8-week Shoulder Hypertrophy Program is a science-based, high-volume, and high-frequency routine designed for intermediate to advanced lifters aiming to maximize delt development. The program features separate Men's and Women's editions focusing on 3D shoulder growth, utilizing specific training variables like RPE 8-10, tempo control, and techniques like AMRAP and drop sets. For more details, visit Jeff Nippard Fitness . Jeff Nippard's Shoulder Hypertrophy Program.pdf