The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload.
If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. The foundation
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Jamal Browner SSTT - Intermediate Vol. 1-4.zip