📍 Worry is a substitute for action. When you start doing, you stop stewing. If you'd like to dive deeper into a specific area: Work-related stress and burnout Health anxiety and catastrophizing Social anxiety or worrying what others think AI responses may include mistakes. Learn more
Research the actual probability of your fear coming true (it’s usually near zero). How to stop worrying and start living
Stop checking news or social feeds that trigger "what if" loops. 📍 Worry is a substitute for action
Live only in the 24 hours ahead of you.
Ask, "What is the absolute worst that can happen?" Accept it, then work to improve it. 4 you feel
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.