The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview
The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose:
: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail. Habits of a Happy Brain: Retrain Your Brain to ...
: Released when you feel respected or have social importance; linked to self-worth. Retraining Your Brain: The 45-Day Plan
: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury. The complete title of the book by Loretta
An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item.
: Stimulated by social trust and bonding; creates the feeling of safety in a group. Retraining Your Brain: The 45-Day Plan : Masks
: Triggered by the anticipation of a reward; motivates you to seek what you need.