The author's official VK page offers the expanded second edition with two extra chapters.
You can download (Фитнес для умных) by Dmitry Smirnov from these digital libraries and communities: Direct PDF: Massager.nethouse.ru (Full version). fitnes dlia umnykh pdf skachat
Ensures a balanced workload across all movement planes (horizontal, vertical, etc.) as advocated in the book's "planar system". The author's official VK page offers the expanded