: Prioritize whole foods, fruits, vegetables, and lean proteins [10].
: Do not wait to see if symptoms pass. The Mayo Clinic advises calling for help before taking any other action [5, 12]. 2. Life After a Heart Attack
: Aim for 150 minutes of moderate activity per week [10]. File: Heart.attack.zip ...
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: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20]. : Prioritize whole foods, fruits, vegetables, and lean
: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11].
: Talk about everyday topics to help them feel like themselves again, rather than focusing solely on their illness [7]. For medical advice or diagnosis, consult a professional
: Most adults need 7–9 hours of sleep each night [10].