Fall Asleep Faster With The 4-7-8 Breathing Technique -

through your mouth, making a "whoosh" sound.

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these Fall Asleep Faster with the 4-7-8 Breathing Technique

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. through your mouth, making a "whoosh" sound