Emotional First Aid: Healing Rejection, Guilt, ... ●

: By comparing emotional wounds to "scrapes and bruises," the book reframes mental pain as a normal part of the human experience that requires active care.

“My favorite takeaway from Winch's book is that we should not wait for these emotional wounds to go away or fade, but rather practice self-treatment as a way of personal healing.” SimplePractice · 9 years ago 5 Books to Check Out - SimplePractice Emotional First Aid: Healing Rejection, Guilt, ...

: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene. : By comparing emotional wounds to "scrapes and