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Represents the Air element and the heart chakra (Anahata).

The phrase "Om Namah Shivaya" is a Sanskrit salutation that translates to "I bow to Lord Shiva" or "I bow to the inner self". It is composed of six sacred syllables: The primordial sound of the universe. Represents the Air element and the heart chakra (Anahata)

It helps in managing toxic emotions like anger and greed. How to Use for Meditation 176+ Om Namah Shivaya no copyright music - Pixabay Represents the Air element and the heart chakra (Anahata)

Regular practice fosters self-awareness and helps you tap into pure consciousness. Represents the Air element and the heart chakra (Anahata)

It quiets the constant noise of the mind and helps reduce stress and anxiety.