Option 2: The "Letting Go" Paper Craft (Therapeutic Activity)
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end.
: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them.
For a more visual or symbolic approach, you can create a "Worry Discard" project.
Don't Worry -
Option 2: The "Letting Go" Paper Craft (Therapeutic Activity)
: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end. Don't Worry
: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. Option 2: The "Letting Go" Paper Craft (Therapeutic
For a more visual or symbolic approach, you can create a "Worry Discard" project. write a specific worry on each