Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia
: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills.
: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance.