: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :
: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath. : Stay as horizontal and streamlined as possible
: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees. : Stay as horizontal and streamlined as possible
: Lift your arm out and over the water smoothly to reset. : Stay as horizontal and streamlined as possible
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency.
: Reach forward and enter the water in line with your shoulders.