: Using physical techniques to signal to the brain that it is safe.
: Youth learn to spot common cognitive distortions—like "catastrophizing" or "all-or-nothing thinking"—and reframe them into more balanced, helpful perspectives. Cool Connections with Cognitive Behavioural The...
helps bridge the gap between complex therapy and everyday life, making emotional regulation feel less like a chore and more like a superpower. : Using physical techniques to signal to the