Contortionist-poses-names <4K × 360p>

: A seated forward fold with the torso pressed flat to the floor.

: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names

: A deep, forward-bending pose with legs positioned behind the shoulders. : A seated forward fold with the torso

Contortion poses are typically categorized into (compressing the front of the body) and backbending (extending the spine backward) . While many poses share roots with yoga, contortion-specific variations focus on extreme spinal flexion and specialized balance. Iconic Backbending Poses contortionist-poses-names

: A vertical standing split with one leg straight up.